Sunday, April 30, 2017

Best Black Bean and Corn Salad Recipe! Family Favorite!


There is not a person I've made this for, that doesn't like it! This recipe is the perfect healthy side - lots of wholesome ingredients, plenty of fiber, a touch of the healthy fats, and even some protein makes this colorful side dish both nutritious and delicious! A hit at your family cookout and mine!

Ingredients:

Dressing

  • 1/4c Balsamic Vinegar
  • 2 TBSP Extra Virgin Olive Oil
  • 1/2 tsp sea salt
  • 1/2 tsp sugar
  • 1/2 tsp black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder


Salad

  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can sweet corn, drained
  • 1 15 oz can white corn, drained
  • 1/4-1/2 cup fresh cilantro, chopped (more or less to taste)
  • 1 red pepper, chopped
  • 1 jalapeno pepper, chopped
  • 1 red onion, chopped
  • 2 firm but ripe avocados, cut into 1/4" - 1/2" cubes

Directions

  • Mix dressing ingredients together in a small bowl
  • In large bowl, stir together black beans, corn, onion, avocado, red and jalapeno peppers
  • Toss with dressing and mix in cilantro
  • Cover and refrigerate overnight




Enjoy!

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