Vegan Zoodles Alfredo Recipe - That's "Nuts!"

Last night, I took a bit of a risk. I'd been hearing about nut cheeses and nut cream sauces for a long time, but was afraid of trying them - for a lot of reasons, taste being at the top of the list. I just couldn't imagine that smashed up nuts could possibly taste as good as a rich, creamy Alfredo sauce.

Was I ever wrong!!

My girlfriend commented about how much she loved cream sauces, and Italian meals like Fettucini Alfredo. Well, by now she knows I won't make pasta - there's just nothing healthy in that stuff. But that's ok, because she's fallen in love with zoodles (zucchini noodles) and is more than happy to forego the white pasta, for a plate full of sauteed zucchini noodles.

So I decided to risk it, found a recipe that looked simple enough, and went for it.

And it was a win! So much of a win that she said she'd like it if I made it once a month! And I have to say, I agree! it was flippin delicious!

So what's in it?

Ingredients:

• 1 cup RAW cashews, soaked overnight, drained and rinsed
• 3/4 cup water
• 2 - 4 garlic cloves, peeled (more or less depending on how much you like garlic)
• 1/2 TBSP lemon juice
• 1/2 cup diced onions (I used Vidalia)
• 2 TBSP nutritional yeast (this is what makes it cheesy - you can add more or less to taste)
• 1 tsp sea salt or Himalayan pink salt
• 1/4 tsp dried rosemary
• 1/4 black pepper (I added a little more)

What should you do with it?

Instructions:

1. After the cashews have soaked overnight for at least 6 hours, drain and rinse them.
2. Add the cashews and all other ingredients to a high-powered blender and blend until smooth.

Yup, it was just that simple!

Meanwhile, my partner in crime spiralized 4 medium-large zucchini, and I cooked a pound and a half of plain boneless skinless chicken breast on my Foreman Grill.

In a large wok or skillet, sautee the zoodles until they cook down a bit, and while cooking down, cube the cooked chicken breast into 1" cubes.

Once the zoodles are cooked down, toss in the chicken, and pour the cashew Alfredo sauce on top. Mix well and ENJOY!



It was even better the 2nd night, after it thickened a little bit.

We will DEFINITELY be making it again!

If you like recipes like this, and want to see more, check out my Pinterest recipes board.

If you're looking for other information about living a healthier lifestyle, find me on Facebook and message me, or email me. I'd love to connect!

And if you decide to make this, let me know what you thought!!! I'd love to hear your feedback and see your pics!

There's a new vegan in town!!! (Actually, two!)

Hey - - Big doings in Shakeology-ville, and you are going to want to be in the know on this one!

I'm going to keep it brief though - it's huge news, and I'd love to go on and on about it, but it really only needs a minute of your time and mine, to share!

One of the biggest complaints I hear all the time, is that there are so many regular flavors of Shakeology, but only two in the vegan formula.

Well, all that's about to change!!

Coming this Monday - April 10th - Beachbody is releasing two (yup TWO!!) new vegan flavors:

The long awaited vegan vanilla Shakeology, AND Vegan Cafe Latte!

Both flavors will be available effective Monday, April 10th!

AND

Other big news in Shakeology - there are two new amazing superfood ingredients being added to the already amazing formula!

Chaga Mushrooms
What do those do??? Adaptogenic plants and mushrooms help to bring the body back into balance and have beneficial effects on the nervous system, immune system, the GI tract, the cardiovascular system and the endocrine system. By supporting the body and mind in these ways, adaptogens help us to cope with stress, stay healthy during the cold and flu season, fight cancer, and lift us out of the dark depths of depression and adrenal burnout. They have immune-modulating properties that make them helpful in treating auto-immune diseases and have high levels of anti-oxidants that protect cells from damaging free radicals. Adaptogens gently tone and support the body systems over time and need to be taken for a minimum time of two months to develop the full effect of their healing powers.

and

Matcha tea extract.
Amongst its many health benefits, matcha…
Is packed with antioxidants including the powerful EGCg
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Calms the mind and relaxes the body
Is rich in fiber, chlorophyll and vitamins
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Prevents disease
Lowers cholesterol and blood sugar

Want to try one or both of these amazing new flavors? They'll be available for order on Monday afternoon in the US, and coming soon in Canada. And you can get yours here!

Want more information about Shakeology and what it can do for you? Looking for a complete fitness and nutrition program? Email me or find me on Facebook and let's be sure to chat ASAP!