Showing posts with label red pepper. Show all posts
Showing posts with label red pepper. Show all posts

Sunday, April 30, 2017

Best Black Bean and Corn Salad Recipe! Family Favorite!


There is not a person I've made this for, that doesn't like it! This recipe is the perfect healthy side - lots of wholesome ingredients, plenty of fiber, a touch of the healthy fats, and even some protein makes this colorful side dish both nutritious and delicious! A hit at your family cookout and mine!

Ingredients:

Dressing

  • 1/4c Balsamic Vinegar
  • 2 TBSP Extra Virgin Olive Oil
  • 1/2 tsp sea salt
  • 1/2 tsp sugar
  • 1/2 tsp black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp chili powder


Salad

  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can sweet corn, drained
  • 1 15 oz can white corn, drained
  • 1/4-1/2 cup fresh cilantro, chopped (more or less to taste)
  • 1 red pepper, chopped
  • 1 jalapeno pepper, chopped
  • 1 red onion, chopped
  • 2 firm but ripe avocados, cut into 1/4" - 1/2" cubes

Directions

  • Mix dressing ingredients together in a small bowl
  • In large bowl, stir together black beans, corn, onion, avocado, red and jalapeno peppers
  • Toss with dressing and mix in cilantro
  • Cover and refrigerate overnight




Enjoy!