I love crock pot cooking - especially in the winter - set it, walk away, and return to a delicious smelling home and a hot, hearty meal with plenty of leftovers. And this recipe didn't disappoint!
It's gluten free, dairy free, grain free, and with a few little tweaks you could make it Paleo too.
Ingredients:
2 Medium sweet potatoes cubed
1 Lg yellow or sweet onion
1 large package of sliced mushrooms
1 red pepper, cut into bite size pieces
1 green pepper, cut into bite size pieces
3-5 cloves of garlic (depending on how much you like garlic)
1 can black beans, washed and drained
1 can green chilis
32 oz organic chicken broth
1 6 oz can tomato paste (organic if possible)
1 tbsp crushed red pepper
black pepper to taste
Directions:
Add chicken broth and tomato paste to crock pot and stir.
Cut sausage, potatoes, onions and peppers into bite size cubes.
Crush garlic, and add all to crock pot.
Add beans, mushrooms, green chilis and seasonings.
Cook on high 4 hours, or low 6 hours.
Enjoy!!
Serving size: approx 1 1/2 cups
Following the Portion Fix meal plan with the 21 Day Fix, Country Heat, Hammer & Chisel, Core de Force, 22 Minute Hard Corps, or any other Beachbody fitness program?
1 red, 1/2 green, 1/2 yellow
If you're interested in more healthy recipes or are interested in learning about clean eating, or the 21 Day Fix, email me or find me on Facebook.
If you're interested in more healthy recipes or are interested in learning about clean eating, or the 21 Day Fix, email me or find me on Facebook.
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